So today is my first day on this diet thing. I drank a shake this morning, it was alright. I think I'm gonna try mixing it with fruit with my second shake of the day. I feel kinda shaky and faint though, like it wasn't a substantial food for breakfast. And then I take the Natural Accelerator later which boosts my metabolism and then I take the
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As far as adding fruit to the shake...... Don't do that !!!
Get the Isafruits instead as they have a low glycemic index. Fruit will slow down your weight loss especially when you are in the beginning of cleansing.
Hopefully you have a Cleansing Coach who an give you help along the way. If you feel faint and shaky... take 1/8 tsp of SEA SALT in the palm of your hand, lick it and then drink your 10-12 ounces of water. Do this 4-5 times a day and it will help. Also.... make sure that you are having your snacks and two almonds every 2 hours or so as that will keep you from getting weak. You need protein throughout the day.
Happy to help....
Cathy
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