I have been fighting this funk for almost a year now and at every turn I am feeling silenced, criticized, judged and inadequate. Today, I received an email from the Wayseer Manifesto and it is exactly what I needed to hear ( Read more... )

Sorry for the duplicate post, if you've seen this on FB, but I wanted to put it here, as this is probably where I will be tracking my progress on items on my 40x40 list that have trackable progress. So, here is my 38th Birthday Post ( Read more... )

Well, I did not hit the 5 days of walking this week, but I am trying not to get too down on myself about it, because I am currently on Day 5 of no caffeine. If I'm truly going slowly in all of the changing of these habits, then one at a time works for me. I know that can also be construed as a big huge excuse, but there's also a little more to it ( Read more... )

One of my favorite parts of WW, all those years ago when I attended regularly, was the focus on NSV. Non. Scale. Victories ( Read more... )

Well, I did it ( Read more... )

So, I am not putting "Day 1" in the title, because it can be extremely discouraging to come back to something that I wanted to succeed and see a bunch of entries titled "Day 1 - Starting Again" (don't look, I've made them all private ( Read more... )