recently, I've started to feel down and out at work--sitting at a desk for 8 hours a day, and decided to start rowing a standard 4-3-2-1 (10 minute total) piece, at 20/22/24/26 strokes per minute each morning to get me energized and it's been amazing. Splits are, obviously, nowhere near optimal 1:50-something I used to do when I was in crew, but it
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