GMs - 365x3 ( Read more... )

Incline BB Bench:
95x7
135x7
155x7
185x5
205x5
225x3
225x5

Superset:
Floor DB Press:
60x12
70x12
80x12
80x7

Seated Bicep Curls:
25sx10e
30sx10e
35sx10e
40sx8e

Superset:
Bicep 25lb Curls:
15sx10
20sx10
25sx10
15sx10

JM Press:
40x30
50x20
60x20
70x15
80x10

Superset:
Tricep VBar Pushdown:
80x15ish
70x2x15ish

Standing DB Bicep Curls:
30sx10

Snatches:
Up to 135x4
TKEs: 4-5 Sets

Squats:
135x5
165x5
185x5
205x5
225x5
245x5
255x5
265x5

Superset:
Squats:
135x4x10

Ab Wheel:
4x12

Walk, 30mins

Bench
Facepulls

Bench:
135
165
185x5
210x5
225x5
235x5
245x5
255x5
265x5
275
285
185x15

Other Stuff

DLs:
135
185
225
275
335
385
445
495xM

Other Stuff

Front Squats:
95x5
135x5
185x5
225x5 harddd

DLs:
135
225
315 heavy, done

Shit

Bench:
135x5
185x5
225x3
275x4x1
295x4x1

Slight incline DB Bench:
45sx12
55sx3x10

Pullups:
bwx7
bwx2x5
DB Side Raise:
20sx3x15

Squats:
95x7
135x7
165x7
195x7
225x7

Front Squat Holds
BB Shrugs:
135x30
225x30
275x30
315x30

Band toe lifts:
lightx3x~15

Light short band walks

KB Swings:
80x3x12

back from 1.5 weeks not gym due to workdales

bench:
95x10
135x10
155x10
175x10
135x10
95x10

Curls:
25ppsx3x10
Machine Rows:
45ppsx10
90ppsx10
135ppsx10
180ppsx10

Tricep pushdowns