It's the weekend, but I've gone to the gym both days. Yesterday, it was because I knew that I was going to drink, eat, and watch the World Cup all day and would need a preemptive strike in order to not set myself back. Turns out that drinking after heavy exercise is a sure way to make you really tired.

Day: 90 (June 12, 2010) 
Wt: 217.25
Lost: 12.75
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My diploma from Front Range arrived today. I officially have a college degree!

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I am losing weight! 
Day: 92 (June 10, 2010) 
Wt: 217.75
Lost: 12.25
Act: 2.5 miles, elliptical, 33 minutes

Posted via web from Christopher Stuck on Posterous

I took the day off, as was the plan, and regretted it quickly. At work, I had the jitters and the can't-pay-attentions and the fidgets and the can't-sit-at-my-desks. I ended up getting a lot done at work, despite wandering and distracting myself throughout the day. Now I'm home and have the leg-jimmies and the big-plans. Tomorrow, I work out ( Read more... )

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I took the weekend off, as was the plan, and discovered that sleeping until 11 on the weekend makes getting up at 5 on Monday REALLY suck. Also gained a quarter pound since Friday.

Day: 95 (June 7, 2010) 
Wt: 219.5
Lost: 10.5
Act: 2.1 miles, elliptical, 30 minutes, Monday lifting plan.
Cal: 401 (Cardio) Unknown (Weights)

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The last two days, because of my usual workout habits, I did not weigh myself. Before, I didn't want to, but now I need to in order to keep track. Well, since the last time I weighed myself (months ago), I have already lost 13 pounds. The only real difference in diet and lifestyle in that time frame was that I eliminated soda. So THIRTEEN POUNDS ( Read more... )

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If left to my own devices with an ability to set my own schedule, I end up staying up until about 5 and sleeping until Noon. Strangely, getting up at 5 to workout has had the opposite effect that I expected, as I'm not tired and have felt good for the whole day afterward (minus soreness).

Day: 99 (June 3, 2010)
Wt: 232
Lost: 0
Act: 4 miles, ( Read more... )

My friend and former co-worker, Bryson, came up with a workout plan to meet my Operation Unfat Viking goals. If I remember right, Bryson is studying to become a chiropractor and has a degree (or is really close to a degree) in sports medicine.

Monday:
5-10 minute warm up on bike.
Leg Press 12-15 reps
Leg Extensions 12-15 reps
Leg Curls 12-15 reps
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