After much thought I have decided to make my journal friends only.  Please add a comment if you want to be on my friends list.

Many thanks and sorry to dissappoint.
Love
Be-Be

Breakfast: Toasted English Muffin with butter
Snack: Home-made fruit salad (blueberries, strawberries, orange and grapes)
Lunch: Bento Lunch - Lemon Chicken (3 sm pieces), Sirlion Beef (2 sm pieces), Mixed Veg with tofu, 1/2 c of steamed rice with oyster sauce. Coconut mochi (sweet rice ball with coconut filling)
Snack: Mock meat jerky (found this gem ( Read more... )

Breakfast:
Bio yoghurt with blueberries, strawberries and banana
Snack:
Mini Baby Bell Cheese with 3 Jacobs Cream Crackers
Lunch:
Homemade Bento: - Chicken Pad Thai Noodles, cucumber, cherry tomato, apple and coconut mochi (I post my Bento's daily at
( Read more... )

Breakfast

• 2 slices of toast with ham & sandwich spread
• OJ
• Yoghurt & blueberries

Lunch

• Special fried rice

Snack

• Flapjack

Breakfast

• Char Sui bun
• 1.5 slice of butter toasst
• Yoghurt
• OJ

Lunch

• Chicken & Charizo Salad without dressing

Breakfast

• Sausage & Egg Roll
• Orange Juice

Lunch

• Apple
• 3 chocolate cookies
• 2 rice cakes

Breakfast

• English Muffin toasted with Ham Omlette

Snack

• Strawberries and Bovril Drink

Lunch

• Hamburger & Chips (Not a good choice, my agency took me out for lunch and they were running late, so I didn’t get lunch until 2pm usually eat at 12.30pm, I was really hungry hence greedy)

Dinner

• King prawn salad with pasta & potato salad
• ( Read more... )

6.00AM (B) 
* Banana,Mango, Yoghurt and toasted Almonds 
9.00AM (S) 
* 1/2 tuna salad sandwich
12.00PM (L) 
* Tuna & Sweetcorn with chili tomato sauce with penne pasta (chili are though to increase metabolism so I try to add it where I can) 
* Carmel Flavoured Soya Dessert (Soya is thought to be good for females, cant remember why, I am lactose intorlent ( Read more... )

Wednesday 10th May 2006
Breakfast (B): Cheese salad sandwhich & OJ
Snack (S): Banana & yoghurt
Lunch (L): 2 spam musubi, green salad with cherry tomato, 3 pieces of nougat
Snack (S): Apple, strawberries, cookie & OJ
Dinner (D): Tuna & Sweetcorn penne pasta in chili tomato sauce 
Water: 3 litres (sounds alot, it was really hard work in the gym)
Total ( Read more... )