I am sick of all the shit revolving around "destressing" or "distress tolerance" or "DBT" "CBT, Mindfullness, coping strategies etc, etc, etc, etc." OK. whatever. Firstly, i am not distressed. I don't need to calm down and i don't need to breathe deeply for the next 10 minutes. I am just depressed. And for the record... I hate the word '
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