Hey guys :-)
feeling pretty good, went my run this morning as planned. 6miles with my little dog it was hard work and it was hot for once.
Had a bowl of special K and semi skimmed milk at 10.50 this morning. 171 kcals. I know alot, but i had done the run having not ate anything since 4 O'clock the night before.
And just had a glass of Slim Fast
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don't worry i'm sure you achieve your goal no probs you seem a strong person.
goodluck<3 x
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