NB IM PREPARED TO DO ANY EXERCISE ROUTINE/ HOWEVER STRENOUS.(sp?)
going to go youtube some workouts just now
: )
now i just need the legs/hips to match.

i've like no boobs.. nothing on top.
and then you see my hipsss, im suprised i dont have to turn sideways to fit through the door.

anywayyyy, yeah i'm being optimistic.
and ... i like these babies.
- ( Read more... )

Ok. Right, well to be honest the last 4 days i've done nothing but binge and hated myself for it. Been having about 1500kcals a day. :/
Therefore i'm currently at 9st 4lbs. (130lbs) I want to get to 9st or 8st 13lbs by Wednesday (5 days). Which will be a total loss of 5lbs or so.

Hope by Wednesday i can do so. Plan to eat 1000 or under kcals a day ( Read more... )

eurgh how awful. firstly i decided today i was not going to eat.. atall. but then by 4oclock i had consumed 360kcals..  by 5 i was up at 1500kcals. :/ major binge. my dads cooking dinner just now about (400kcals worth) i am not going to have 1900kcals today. :/

im  going to ask to eat it outside.. then walk round the corner and bin it.. say a ( Read more... )

http://www.fitnessmagazine.com/fitness/multimedia.jsp?multimediaId=/templatedata/fitness/multimedia/data/1130272109023.xml

says i need like 2486kcals or something to maintain my 129lbs weight. therefore i should have lost some more by next week. since my average is like 800-1000kcals. but today im going for 500-600kcals.

xxxxxxxxxxxxxxxxxxxxxxxxxx

again ate shit again today. tomorrow = body cleanse.

will burn 400kcals running in the morning then idk at least another 200. i promise.
maximum consumption will be 600kcals. because i hate food.

anyway, why i was posting. ran my first 10k (6miles) in 2years tonight. time of 49.03 on my watch.. maybe under 49mins because i obvs didnt start on the gun ( Read more... )

ate 1700 kcals today.. i was doing the usual under 1000 a day. and them my mum started on me.. how worthless i am etc. how i'm lazy and goodfornothing.. so yes major binge ( Read more... )

I'VE LOST 4LBS. :D way happy<3 it's the most ive ever lost in a week.

Weight last week. 133lbs /9st 7.
Weight this morning. 129lbs/9st 3. BMI 20.8

I'm so glad im in the 20's you have no idea how much of a motivation that is for me..
Want to get to dead on 9. or like 8st 14 next week. So lose another 3/4 pounds.
Btw, im 5'6. Oh and my bmi is no 20.8.

( Read more... )

weigh day tomorrow. i really want to be like 129lbs tomorrow, if i reach that i will be so motivated  See once i properly start to lose weight i can't stop. I love it, its a complete rush until i level out and then i usually put on weight.. but no i will keep my weight at hmm 120lbs? ..

Anyway woke up this morning, looked in the mirror as i do ( Read more... )

2 sleeps till weigh day. (Wednesday)

Went for a run this morning -400kcals.  I'm running a race on Thurs, 10k (6miles) trying to get a sub 50mins. which means that tues/wed im going to have to take things easy on the exercise front. ie just toning seshs and swimming. Also goina have to eat carb. meals on Wednesday night and thursday lunch. But hey ( Read more... )

let myself down, family are up. ate about 400/500 up to 5Oclock today - when finished work. Came home and was sitting round dinner table. Big Big sunday meal. bleurgh.

Probably ate about 1500kcals today...

cannnot wait to run it all of tonight, and tomorrow im going to go to tesco and buy idk fruit ( got a craving for blueberries atm) and some nice ( Read more... )