Comments | dapplegrey: Time to listen

dapplegrey

Time to listen

Mar 09, 2006 12:36

In preparation for my first 10K race at the end of May, I've been trying to be consistent with my training and a bit better in my eating habits. Run 2-3 times a week, strength train 2 times a week, plus any activities over the weekend, and try not to eat too much. I hit a training stumbling block a couple of weeks ago when I came down with a bug ( Read more... )

Comments 8

la_goddess March 9 2006, 18:10:28 UTC

Sometimes waiting a few days to give the muscles time to heal is the perfect solution.

meritaten March 9 2006, 18:21:30 UTC

I agree. If your body is telling you to rest, then you should listen to it.

dapplegrey March 9 2006, 20:06:41 UTC

Agreed.

foxrobin March 9 2006, 18:29:53 UTC

What's with all the new pics??? Enjoy your time off!

dapplegrey March 9 2006, 20:05:21 UTC

Well, like la_goddess did a little while ago, I realized I had room for 3 more pics, and I was feeling creative yesterday :-)

corradus March 9 2006, 18:37:09 UTC

I shall sacrifice MANY of the plumpest neighbors for good Ju-Ju for you in this matter! Run sweet little person! RUN!

dapplegrey March 9 2006, 20:06:19 UTC

LOL! Remember, ONLY the plumpest now.

corradus March 9 2006, 20:09:18 UTC

*spies one now* Oh ho! You there! What's your Body-Mass-Index? Whazzat? *cackles insanely* hold still you! Oh stop yer crying! This'll all be over in a minute!