The Corporate Challenge is on June 24th and my goal is to run the race in an 8 minute/mile pace, 3.5 miles in 28 minutes.
I went for my first 3-mile run last night and it went well. I finished in 26 minutes. I still have a ways to go to pick up my pace, but not too bad after a winter of not running (my asthma doesn't agree with cold air). I'd
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