Today I made a yummy tasting Cauliflower Mash because I love mashed potatoes. Yet this is a great Raw alternative. Keep in mind the recipe below is a small portion for only one person.


( Read more... )

I went to a great local farmer's market in Coconut Grove. They had a great selection and were very nice! To my surprise, they sold mostly organic foods. Besides fresh food, they had pre-made nut butters and even some cookies. I'll definitely go back again if I ever get another Saturday off. The best part was the price. The organic food was way ( Read more... )

If you don't want to go 100% Raw, Vegan, Vegetarian etc, that's no reason to not start eating better. You can start slow and work your way up. If you see something below you've never tried, pick one a week/month. Then start adding it in one of your meals. Give it a chance, try it a few times before you decide if you like it or not ( Read more... )

Happy Thanksgiving for those of you who celebrate it here in the USA ( Read more... )

Today I was looking for a nice lunch time meal and I found this great recipe. It's from Dan the Life Regenerator again. What can I say, he makes good recipes. You can watch his video for the Guacamole part ( Read more... )

Here's a yummy breakfast time meal I found. Plus it even had a demo on how to make almond milk ( Read more... )

One common thing to have on a Raw Diet is a smoothie. Fruit Smoothies, Veggie Smoothie, Fruit AND Vegetable Smoothie (besides other many yummy things). This is because it's a quick way to get tons of vitamins & minerals all in meal so you can start the day right or for a quick boost. In many of these Raw recipes I'll post a video of where I got ( Read more... )

Getting the hang of my new University has been fun and I haven't updated much lately so I could see if I was really cut out for it. It's been great and met many new wonderful people ( Read more... )

I made this with a very special person in my life and cooking together sure beats doing to a movie and doing the "usual thing". We love eating it at restaurants and decided to look up the recipe. It came out great and I even added a little twist which I usually add whenever I take leftovers home ( Read more... )

Not just yummy as a meal but good for dipping or placed on Whole Wheat Pita Breads ( Read more... )