Livejournal
Log in
Post
Friends
My journal
de23
Crossfit update
Jun 13, 2014 16:29
As much as I'd like to post about what I've been reading and watching lately, I want to get this down before I forget.
(
Last week (aka Yuck!)
)
crossfit
,
exercise
Leave a comment
Comments 3
scarym1
June 13 2014, 23:34:50 UTC
WOW!!! Are you training for an event or is this your regular work out?
Reply
de23
June 14 2014, 15:13:34 UTC
These are regular workouts. The thing about Crossfit is that you're doing different movements/different ways all the time. The idea is you increase overall fitness by not adapting to 1 or 2 particular things.
Reply
(The comment has been removed)
de23
June 14 2014, 15:14:35 UTC
Well, not sure about that - maybe my foot is nearing the butt. :)
Thanks!
Reply
Leave a comment
Up
Comments 3
Reply
Reply
(The comment has been removed)
Thanks!
Reply
Leave a comment