deasts_workout
May 04, 2004 23:14
I was tired and worn out from a long day, so I just did crunches...
15 Crunches
8 Power Crunches
OUCH
deasts_workout
May 04, 2004 23:14
Ok, so, I dont hurt so bad this time, but I am definitely starting to feel the effects of this:
22 minutes - 1.4 miles
25 crunches (rapid fire for most of it too)
7 pushups
Thanks go out to DAN for getting me back on track.
deasts_workout
Apr 30, 2004 00:29
22 minutes - 1.4 miles
22 crunches
6 pushups
deasts_workout
Apr 28, 2004 23:53
21 minutes - 1.4 miles
20 crunches
5 pushups
deasts_workout
Apr 28, 2004 18:25
To look better, and feel better about myself.