Done with the diet

[demonknight316]

Yup, back to a more acceptable weight so now I can finally be done with the atkins diet and can begin the process of easing carbs back into my system. Hopefully that will only take about a wk or so and then i'm back in commission to normal food style.

Comments

[pharrit]

I suggest keep with it for a bit more because I hear that when you get off atkins you rebound some weight

[demonknight316]

that's exactly why I said that I have to ease the carbs back in.. fact is that if you go back to your oroginal carb level in one shot, the weight will return, so it's really a matter of very small amt of carbs, followed by a little more each day or each 2 days... i don't anticipate eating the way i use to for a while, but that is fine by me as when you don't have the sugar in you for a while, when you take in a little bit, it tastes rather sweet and does it for you ^_^.

[stewart213]

Good job, I should start doing that. I've tried atkins before but I cant get past the no bread thing.