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What Do You Have To Say? - Inspiring
LOVE, the beauty and madness of LIFE, and sometimes when Nature's symphony beckons me to look and listen. -
Let It Be
My heart is heavy right now. Dysphoria raining ever so hard that I just want to sit here for a moment, and let it drench me out of the apathy that has chilled me to the bones. I shudder for a moment and think about what my mom always tells us when we were kids.
"Strike while the iron is hot!"Or looking back at a time in college when I submitted my ( Read more... ) -
What Do You Have To Say? - I'm Just Wild About...
What are you passionate about?
LIFE, LOVE, TRUTH, LIBERTY, and THE PURSUIT OF HAPPINESS. Oh, and JAZZ, baby! -
Writer's Block: I Rock The Microphone
"Kryptonite" - 3 Doors Down and "Drops of Jupiter" - Train -
Everything Zen - Part III
A full breathing exercise
Step 1: Lie prone on the floor. Loosen your belt and restrictive clothing.
Step 2: Relax and exhale as completely as possible. Begin to inhale slowly making your belly rise. Now move your rib cage. Now your chest. Hold it for a second. Now, exhale completely, all the air out of your lungs. Try it again. This is complete ( Read more... ) -
Everything Zen - Part II
"Do's and don'ts'' of relaxation:
Do: Make sure you have comfortable, loose clothing and proper back support
Don't: Put your self in an awkward position or in a position that will make it easy to fall asleep
Do: Allow your mind to quiet down. If tense thoughts enter while you are relaxing, let them pass out of your head.
Don't: Think your way ( Read more... ) -
Everything Zen - Part I
Suggested uses for personal Life Events analysis:
1. Become familiar with the different events and the amounts of stress they promote.
2. Put the list of events where your family can easily refer to it several times a day.
3. Practice recognizing the stress level when one of these events happens.
4. Think about the meaning of the event for you ( Read more... ) -
Crash & Burn
Note: For those who are in my friendster, this is the same one I posted yesterday. I will post the stress redux techniques as well.
I worked over the weekend, and i'm glad that I had last night and tonight off. I feel I need to recuperate. It wasn't terribly busy but I just feel awfuly tired lately. It almost seems like I am exhausted at the ( Read more... ) -
Waiting
Trying to find comfort in Him once again, I will share with you this poem that I read to the audience at lola's eulogy four months ago.
Wait ( Read more... )
