Weightlifting Mother fucker :P

[demtd]

Ok did legs again cos u have to do those 2 times in the 4 step programme thingy,

Leg extensions: 20 repetitions : 44 LbS
Squats: 10 repetitions : 121 LbS
Calf raises: 20 repetitions : 121 LbS
Situps: 20 repetitions : No added weight.

Next workout 5-7 days..

Comments

[godspeed_229]

Squats: 10 reps: 80...Kilos
Calf Raises (i think): 10 reps: 140 kilos

yes
Jordan*

[demtd]

my posts arent a competition!!!