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testing respons time.......
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JESSICA SMELLS
oh
and
LAURA
:P
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Boredom
Im soooooooo bored, and my arms knackered cos i over did it with the bullworker, ah well my bicepts r hardenign up pretty nicely at moment, rather bored alredy mentioned that, downloaidng cure albums 17 of them.... erm got a film called seven to watch l8r of sams :D so i have sumthing to do l8r if it plays on my ps2 :P probs not cos my ps2 is a ( Read more... ) -
hmmmm weightlifting stuff
exercises n reps n weight u know the drill:
Dumbell flyes: 12 repetitions : 13 LB each arm
Incline presses: 5 repetitions : 66LB
Pulldowns: 10 repetitions : 110LB
Shrugs: 10 repetitions : 66LB -
argh
Ive been noticing alot lately how full of shit peopel really are ( Read more... ) -
Weightlifting Mother fucker :P
Ok did legs again cos u have to do those 2 times in the 4 step programme thingy,
Leg extensions: 20 repetitions : 44 LbS
Squats: 10 repetitions : 121 LbS
Calf raises: 20 repetitions : 121 LbS
Situps: 20 repetitions : No added weight.
Next workout 5-7 days.. -
Poptarts
poptarts poptars poptarts.... jsut been to co op n only thing bought poptarts hahaha poptarts poptarts -
notts
been down notts on my own cos ppl cancelled thats why i need more m8s lol neways got a new tee which reads 'if u can read this ur too close fuck off' and 2 cds one of which ive been searching for forever..... megadeth - world needs a hero and alice in chains -facelift, neways erm erm forgot what i was gunan actually write which had any relevance or ( Read more... ) -
woooooooooooooooooo
thanx to a good m8 i now have all 4 bands of the apocalypse on my iPod :P yay, neway colelge soon dunno
if its good or not, meet new ppl, bump into ppl i would rather not, oh well its life, bye -
arg my arms feel sick
ok just finished weightlifting and my arms feel really tired its hard to type. These are the exercises yada yada yada:
Lateral raises: 10 reps : 13LB
Bent over laterals: 10 reps : 9LB
Barbell curls: 10 reps : 55LB
Pushdowns: 10 reps : 44LB
Pushups: 10 reps
never say those r easy or u get more to do......
