Comments | diamondshadow: So I figure

diamondshadow

So I figure

Apr 15, 2009 08:50

When my workout system arrives, I should consume 1.5 grams of protein per 1 lb of body weight a day. At the moment that comes to 237 grams of protein a day. The problem is that I can't do protein shakes. I have tried different kinds, but with and without whey and they still make me throw up each and every time. I mean with the exception of drinking ( Read more... )

Comments 8

sweetxtc666 April 15 2009, 22:08:12 UTC

A diet of fish, vegetables (fresh) and green tea.... My friend says it works reallllly good.

diamondshadow April 16 2009, 12:55:56 UTC

I'll have to remember to avoid the sushi restaurant a couple blocks from my place. A lot of those dishes are high in carbs.

sweetxtc666 April 17 2009, 05:31:54 UTC

i also meant to say diet green tea. I MISS U!

diamondshadow April 17 2009, 13:45:01 UTC

I miss you also. It has been way too long since I've last seen you.

melantre April 16 2009, 01:03:59 UTC

what about the carnation instant breakfast shakes that have 2x theprotein? the french vanilla and the chocolate both taste amazingly fantastic with some Silk Very Vanilla soy milk, I promise. and also, kellog has that protein water stuff that tastes pretty good too, nom nom

diamondshadow April 16 2009, 12:51:39 UTC

I will probably pick up some of that this weekend, thanks :-)

melantre April 16 2009, 14:20:38 UTC

plus the Silk Very Vanilla soymilk is just nummy itself as well lol and that has a decent amount of protein also I think

so how the hell are ya?

diamondshadow April 16 2009, 17:28:48 UTC

Been doing good actually, 2009 has been a complete turn around for me. I feel as though things are finally falling back into place. What have you been upto after Japan and your move?