Running Part 2

[dirtyknees]

Yesterday I completed 12 miles (on a treadmill) for the last long training run I need for a while. I took it nice and easy (between an 11 and 12 min/mile), but I'm still a little achey today. I had also completed a 3 mile race pace (targeting 9 min/mile) workout Saturday AM. Ugh, I went a bit too fast (over pace with an average of 8:50 min/mile),

Comments

[silentq]

Not boring at all! I'm impressed with your dedication to hot weather training! The only thing that gets me out when it's hot and I have a run on my training schedule is to NOT look at the temperature and bring a good amount of water. I've got some super light tops from various events, those have worked well for me - I'm so sun averse that the thought of having bare shoulders gives me the heebie jeebies. :-)

[dirtyknees]

Thank you! And I totally understand about the bare shoulders and sun aversion.