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Running Part 2
Yesterday I completed 12 miles (on a treadmill) for the last long training run I need for a while. I took it nice and easy (between an 11 and 12 min/mile), but I'm still a little achey today. I had also completed a 3 mile race pace (targeting 9 min/mile) workout Saturday AM. Ugh, I went a bit too fast (over pace with an average of 8:50 min/mile), ( Read more... ) -
Running stuff here
I've missed LJ for a while now, and since people have started making noises on FB about it, I decided to dip back in.
I'll start with a bit of running notes. I have other stuff to share, but I'll wait a bit on that.
I've been training for my 3rd half marathon on October 9 in Newport. My goal is sub-2-hour. Here is part 1 of my journey.( Cut because running might bore you ) -
Mr. Brezny's Free Will
For me, week of 23 April ( Read more... ) -
Dignified and Old by The Modern Lovers (Lucksmiths version)
My telephone never rings ( Read more... ) -
Seven Hours later by Sera Cahoone
Days are getting long now ( Read more... ) -
Marble House by The Knife
I cut your nails and comb your hair ( Read more... ) -
Clear and True by Rainer Maria
The winding lanes ( Read more... ) -
Burn by The Cure
"Don't look, don't look," the shadows breathe ( Read more... ) -
Mister Ant by Psapp
I see the bricks you bake ( Read more... )