I've always dealt poorly with criticism. A little bit of pushback and I have a tendency to crumple like a paper cup. I think most of that is because, deep inside, my inner critic is already hard at work setting up the arguments so when I hear them I already know they're right. It doesn't matter what I come up with to try to fight it, the little
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Someone told me once that I should try to talk to myself the way I would to a dear friend - and afford myself the same compassion, understanding, acceptance, and evenhandedness that I would to someone I loved.
I don't always remember, but when I do, it really helps.
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