Due to going through a depressive episode now, I've been thinking about the first time I ever experienced chemical depression. I remember it very clearly, because it was so unlike anything else I'd ever felt. I was seventeen. I had just survived several terrible years at a school where other students told me daily how ugly, stupid, and worthless I
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If there is some person you know, or maybe reading this blog or on FB, who is au fait with sympathetic magic, they might know some sort of technique to use that, by creating some kind of shield, could help reduce that part of the worry, and I am sure that will help enormously.
My depression/anxiety is minor, but not minor enough to ignore completely. You have my sympathies.
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I think I went through a lot of "goddamn it, just get your shit together" attitudes simply because I grew up dancing around an undiagnosed bipolar mother and never quite got that it didn't have to be that way (or that it was not something that everyone was doing).
I think as far as candles go, one of the things about ritual is that it is ritual (whether its prayer or candle lighting or bowing at the right times) no matter what you are going through at the time - whether you are in a depressive episode or feeling pretty good or worried - the ritual remains the same and provides a constant among variables.
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Shoot me an email sometime when you feel up to it--I'd love to hear from you
michaelspencer1111(at)aol.com
<3
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