workout advice please?

[dorksterali]

so i really need to get on the ball with working out.  i have been losing weight, but i don't necessarily look good

Comments

[tern85]

unfortunately you'll have to leave the upper body alone until the shoulder heals. I know it sucks but it'll be better than fucking up your rotator cuff really bad.

you can try getting some definition in your biceps/triceps, just make sure you concentrate and don't use your shoulders at all. other than that, keep crunching! :)

miss you severely.