Exercise

[drjaid]

weights:

flat bench 3 sets 12 reps a set
decline bench 3 sets 15 reps a set
incline bench 2 sets 10 reps a set

Cardio:
50 minutes on the treadmill
700 calories

286lbs. 71lbs left to go.

Comments

[ktdid525]

Whats your weight loss goal for R&R?

I want to lose at least 10 more pounds. I would like to lose 15 more total but now that I'm closer to my goal its harder.

[drjaid]

well i wish you luck, i know you can do it baby.

I have 3.5 months left before R&R and i think i can get down to around the 250 mark. with the amount of weight lifting i have been doing i know i will be gaining muscle along with losing fat so the number doesnt necessary bother me but it is a basic figure for my goal.