A baby's born in the middle of the night in a local delivery room ( Read more... )

have you ever been in a very serious discussion or arguement and then the person you are talking to just bust out laughing at you? see its a problem because you are really mad at first but then you start to just laugh at them and then the next thing you know is that you just cant be mad anymore. interesting isnt it?

its like my body knows evertime I am suppose to go on R&R, i get an ear infection like clockwork like a week before R&R every time. it got so bad today that my ears started to bleed, like blood actually running out of my ear. grr ( Read more... )

im happy that i got my father in law to hit the gym with me, he did 30 minutes of good cardio. Hopefully he will get that new job he applied for and I will get the new job I applied for and we will be at the same base and we can continue to work out together.

Eliptical (1000 calories burned)
Preacher Curls 2X35 20lbs.
Dumb bell flies 3X10 30lbs

Mama told me when I was young ( Read more... )

Start:
281lbs
35 minutes (eliptical) 500 cal.
bicep curls 30lbsX10reps
Bicep curls 40lbsX10reps
Bicep curls 50lbsX10reps
35 minutes (eliptical) 500 cal.
End:
278lbs...minus 3lbs water weight.

So Far Away Lyrics ( Read more... )

A word of advice for the men out there, dont waste all of your time playing a video game or watching movies or sleeping. Dont waste all of that time that you can spend with the people that you love and the ones that love you back. Because before you know it you dont have the kind of memories like you should and you have gained 80-100lbs and you ( Read more... )

"Is It Raining At Your House ( Read more... )

Start:
282lbs
2.25 Miles (eliptical)
over head press, 40lbs, 3X10
standing deltoid flies, 16lbs, 3X10
Shoulder Shrugs, 80lbs, 3X10
2.75 Miles (eliptical)
274.5lbs

Minus 7.5lbs Water Weight