workout

[drjaid]

Start:
282lbs
2.25 Miles (eliptical)
over head press, 40lbs, 3X10
standing deltoid flies, 16lbs, 3X10
Shoulder Shrugs, 80lbs, 3X10
2.75 Miles (eliptical)
274.5lbs

Minus 7.5lbs Water Weight

Comments

[ktdid525]

what did you say you were at on R&R again. Isn't that like a 40 pound loss? Thats quite a bit in 6 weeks

what do you think you will be by this R&R

[drjaid]

on R&R i was 316lbs and last night at the gym i was 281lbs. I am hoping that i can drop another like 11lbs before R&R.

[ktdid525]

im proud of you

but yea thats over 5 pounds a week