I know that no one checks this thing but I still needed to just rant. Today has fucking sucked! I overslept today and was late to work by more than like 30 minutes, and it got me my first write-up in the entire like 3+ years I have worked overseas for the D.O.D. I know that it is my fault that I was late but I had only slept like an hour or ( Read more... )

Well I'll never forget the first time that I heard ( Read more... )

1. Ever punch someone in the face ( Read more... )

( my xmas stocking )

> A Different Christmas Poem ( Read more... )

does anyone know when the newest Nickleback CD is coming out? Whats the name of the new Evanescense CD? What are the names of all of the Brad Paisley CD's? I cant seem to get some of my other websites to work otherwise i would just look it up myself. Now the real question is why would LJ work and simple things like google and stuff? Hmmmm

dumbell flat bench
25lbs 15 reps
30lbs 15 reps
35lbs 15 reps
dumbell incline bench
25lbs 15 reps
30lbs 15 reps
35lbs 15 reps
tricep pull-downs
30lbs 20 reps
35lbs 20 reps
42.5lbs 20 reps
machine flys
70lbs 15 reps
85lbs 15 reps
100lbs 15 reps
overhead tricep extensions
35lbs 20 reps
35lbs 20 reps
35lbs 20 reps
Cardio
35 minutes
315 calories burned

hip sled
200lbs 15 reps
400lbs 8 reps
400lbs 8 reps
Quad Extensions
25 lbs 10 reps
25 lbs 10 reps
25 lbs 10 reps
hamstring curls
10 lbs 15 reps
15 lbs 15 reps
25 lbs 15 reps
calf raises
200lbs 15 reps
200lbs 15 reps
200lbs 15 reps

cardio
50 minutes 530 calories burned

weights:

flat bench 3 sets 12 reps a set
decline bench 3 sets 15 reps a set
incline bench 2 sets 10 reps a set

Cardio:
50 minutes on the treadmill
700 calories

286lbs. 71lbs left to go.

God grant me the serenity ( Read more... )