exercise

[drjaid]

hip sled
200lbs 15 reps
400lbs 8 reps
400lbs 8 reps
Quad Extensions
25 lbs 10 reps
25 lbs 10 reps
25 lbs 10 reps
hamstring curls
10 lbs 15 reps
15 lbs 15 reps
25 lbs 15 reps
calf raises
200lbs 15 reps
200lbs 15 reps
200lbs 15 reps

cardio
50 minutes 530 calories burned

Comments

[dkpk1986]

wow, I got tired just reading all that! haha... good job =)

[drjaid]

thanks. i am just getting back on the band wagon, its hard but in a few months i will start to see serious results.

[dkpk1986]

Sounds good to me! =)