3.42 miles, 30 minutes, 540 calories. That was a heck of a run. Nearly crushed myself on the bench press today, that was fun. :D Note to self, 230+ pounds, too much right now. Not actually sure how much was on there, since I don't know what the bar that I was using weighed, it was one on tracks. It's supposed to weigh nothing, but I think they
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