I've added K2 to my pillbox. Dr Berg has some videos on it. It can't do any harm, and I'd imagine a lot of people would be deficient, no one in Dublin eats seafood, unless they're very posh, and I've never even heard of natto.

Click to view

I also checked out Dr Berg's religion, the Church of Scientology. I rang them and they can get me in at level 3 straightaway ( Read more... )

Since I quit drinking, again - although I don't really think I ever went back drinking, what's once a week in the, er, grand scheme of things - and have been saving, I don't write about either drinking or saving, funnily enough. I'm not looking for any new supplements these days, for the most part. Last year I spent oven three grand on health ( Read more... )

I didn't get the same lift today as I did yesterday from drinking glutamine after kefir, but then I wasn't as tired as I was yesterday. I think I burned through my daily energy allowance walking around town for supplements. It turns out vitamin D, zinc and magnesium are co-dependent, so you need to take all three for them to be effective. I'd been ( Read more... )

I was feeling brutal earlier, I was even thinking of getting a takeaway as I felt too wrecked and tired to make dinner or take the cold plunge, but ten minutes after taking my large teaspoon of glutamine powder in water, an hour after my mug of kefir as usual, I felt much better.

My dinner was the easiest pasta sauce I've made, and one of the ( Read more... )

Retweeted by Conor McGregor from his Twitter account:

Predictably, mouthpieces of Official Ireland are jumping on today's finding against Conor McGregor @TheNotoriousMMA to brand him as a rapist.
My personal opinion is there is very little that makes sense about this case, and I was shocked at the guilty verdict. Before you make up your mind, ( Read more... )

It's surprising how straightforward plumbing is, at least when it comes to easy tasks like changing taps. I'd thought changing an olive on a pipe would be difficult, it seems advanced, but it's done here, as the third option. As they say, there's a thousand ways to do something wrong but only one way to do it right.

Click to view

Also, having taken off my old ( Read more... )

I have to say that I've been less miserable since starting kefir. I put this down to simply feeling a bit better, autoimmune disorders are miserable and depressing, when you can barely drag yourself out of bed ( Read more... )

It's amazing how sore I was the day after changing my kitchen tap. My quadriceps were sore when I stretched them by bringing my heel back up behind me, and my bum felt like I'd been sitting on bricks. It was the tension of not really knowing what I was doing, it'd be easy now. It's like when you see someone who's never cooked trying to cook, they ( Read more... )

I replaced my kitchen mixer tap today. I was fairly bricking it as I hadn't done it before and didn't know what was waiting for me when I loosened the nuts on the water pipes (a daffodil popped out) but I didn't want to get a plumber awkward as seemed like a fairly straightforward job and I'd just be paying someone to be uncomfortable. It turned ( Read more... )

( Read more... )