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So.
I feel it's time to return to this long-neglected log.
That's all for now. But expect some posts again, and much of it may be damn near uncomfortable honesty about both myself and my views of the world. If nothing else, it'll be a drafting room for a hoped-for more "official" blog soon. -
one of those things
Here's a fact: when I do 100 or more pushups every day (not in a sitting, mind you, but spread thinly through the waking hours in simple sets of 10 to 25), I feel, perform, think, and look better.
An easy minute at a time, a few times a day. Profound difference ( Read more... ) -
angel tree
I'm probably the only person in the world who doesn't get so much the warm and fuzzies from shopping for Angel Tree presents, but views it as a stress-inducing herculean task ( Read more... ) -
f'serious.
New posts coming.
They'll likely be boring to everyone who's not me.
But they're coming. -
On a scale of 10 to 1
Ten being I could take it, one being I could leave it, I'll give this a big ol' 42.
Ryan Adams - Lucky Now by theaudioperv
Man, talk about a return to form. -
It's REALLY dead at work today.
I mean, there's no reason for me to be here. Literally me and a couple security guys. It's a sit-around-in-plain-clothes-and-read sort of shift.
Even so, maybe this is being a little too casual...
( Read more... ) -
Avett Brothers
Seriously, these guys are so ridiculously good.
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(Untitled)
So, as planned, I started Couch to 5k this morning. First session was basically 8 rounds of 60 seconds running and 90 seconds walking, with a short warmup and cooldown.
The running was fine. If anything, I'm so used to only doing 400 and 800 meter runs for Crossfit, I run rather than jog. Which is good, I guess, but I think I'm going even ( Read more... )
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