well since my thighs have packedi hate the treadmill. up and left me for Japan and taken my ankles with them. I have proclaimed this my day of rest. Tomorrow I will try to make my mile with a little bit more run and a little less walk just a tiny bit mind you. I have been doing some research and I bought Jeff Galloway's book. Good read informative
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I do understand about lengthening ones' stride to try to walk faster and keep up with the people who can reach things on higher shelves.
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