I am a lazy purger. When I was younger and thinner I would throw up everything I ate without fail, and as soon as I had eaten it. I do it now when I feel full or unhappy with myself, so it is often acidic and unpleasant coming up, and I have been wondering recently just how effective vomiting is, in regards to weight loss. Clearly it is not
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it really, really depends on HOW a person does it. I can be VERY effective. It can be VERY ineffective. There is no one % of effectiveness that is applicable to everyone, or even to one person at different points in time. I dont want to be more specific and possibly get into 'tips' territory, but yeah.
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I do think there's a physiological component that influences how much one is able to purge. In other words, I don't think technique completely controls. Bodies digest food differently, at different rates and so on, hence the absorption rate (i.e., food moving from the stomach to the intestines or through the lining of the stomach) will vary. For this reason, any person's evacuation of food through any given method of vomiting will produce varying degrees of "success."
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Thanks for the correction. I hate to communicate misinformation.
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Please, be careful :( We often try to rationalise these things.
All the best, x
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I don't think there is an answer for how effective it is. Purgers come in all sizes.
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I agree that therapists probably are either just misinformed or attempting to stop us from engaging in the habit. They of all people should know that it doesn't really make a difference...
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