this is a really yummy christmassy recipe, makes about 10 servings so you might want to halve the amounts or what i do is make a batch then freeze it in portions (in ziplock bags). my mum used to buy it from the supermarket where it was cooked with oil but ive persuaded her to use my oil-free homemade stuff now ( Read more... )

This makes a great substitute for cream but it's only 10cal per tablespoon!

Dead simple, just mix equal volumes of unsweetened soy milk and low fat natural yohurt together
and whisk it with a fork so it's 'creamy'

plus its got lots of protein and calcium in it :)

i sometimes have it with some crushed up sweetener in too, tastes like creamy

One cup Brussel Sprouts-o cal
1 Tbsp  Butter-102 cal
1 clove of garlic-0 cal
Hefty squirt of lemon juice-0 cal
1 tsp Parmesan Cheese-20 cal
dash of pepper to taste-0cal

Slice the Sprouts into halves

cut the tbsp of butter into 4 pieces and put to 2 peices in a pan on med-high heat.

Place the Brussel Sprouts sliced side down in the pan once the butter has ( Read more... )

What is everyone planning on making for Thanksgiving?

I was put on dessert duty and since desserts tend to be a no no, I'm making a vegan pumpkin cheesecake! It tastes almost exactly like the non vegan kind but is wayyyyy better for you. I'm not sure exactly how many cals there all per slice BUT I figure it's reasonable enough for a special ( Read more... )

serves 1-2 depending how hungry you are ( Read more... )

Makes 2 Burgers (89 cals each ( Read more... )