To stay present in everyday life, stay deeply rooted in the body. Body awareness helps keep you present. Focus your attention and feel the body from within. The ability to guide your attention is pure consciousness. FOCUS. Reclaim consciousness from the mind. The difference between you (the real you) and thought habits will become apparent through
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*****accepting FULL RESPONSIBILITY FOR MY OWN WELL BEING
*****realizing the FULL RESPONSIBILITY FOR MY OWN WELL BEING
*****becoming and being more and more present for the good of all, my family, and my personal self
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