Comments | elctric_mayhem: (без темы)

elctric_mayhem

(Untitled)

Jan 18, 2006 02:15

My first attempt at an lj cut

( Nutrition )

Comments 5

urbane_mischief January 18 2006, 14:08:04 UTC

everyone is getting so healthy lately. jeez, soon i'll be the only one smoking, drinking and eating pure crap on a regular basis.

oh... and YAY!! on your first lj-cut

just_al January 18 2006, 14:11:39 UTC

What is wrong with salmon? It's very high in omega 3. Is it the Mercury?

It's considered "good" on SB with the Cavaet that you shouldn't have it often because of possible mercury issues.

elctric_mayhem January 18 2006, 18:50:51 UTC

well, its not that bad, but it's got the highest fat content of all fish.

jessweis January 19 2006, 04:31:23 UTC

ok, i was gonna ask a similar question.
mostly in relation to being female and vegetarian- i needs me my salmon.

d_day January 30 2006, 18:07:16 UTC

I'm glad I wasn't the only one with the Salmon question. I also read that it wasn't the worst when it came to Mercury... but I could be getting that wrong.

Thanks for posting this. I feel like I've kinda been heading in this direction (with good results). I've cut out a lot of bad carbs, I eat less more often and get more protein.

The numbers thing sounds very tricky... I also don't know my lean body weight, but I figure it's not that far from yours. I'm just not sure if I can get that much protein in one day.