Update ( Read more... )

UPDATE ( Read more... )

Long day, no yoga...  Got some bad news confirmed with my Tuesday morning teaching gig, so...  I didn't manage any yoga before I left in the morning and then didn't manage any yoga later in the day either ( Read more... )

Still no Week 2, Day 3 but I did manage to complete a few asanas this morning before visiting my cousin.  It did help stretch out some residual muscle tension from ultimate frisbee yesterday... hopefully a full practice will happen in the next few days.

Yesterday --> I managed to complete 1 (mostly full) Sun Salutation before getting ready for my first music therapy client since my internship ended (yay!).  Then I proceeded to go through a very long day manning a vendor table at an event that lasted 7 hours... (oy, vay ( Read more... )

Full update, yay!! Read on for Week 2, Day 2.

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Update - Finally completed the seated cross legged poses and meditation for Week 2, Day 1. Hoping to complete a more involved yoga practice tomorrow. I've noticed that when I do not manage to complete my yoga practice in the morning it is really difficult to find the time later in the day. Furthermore, if I open up my laptop before yoga, it is ( Read more... )

Alas, I only completed one sun salutation again today (and by today, I mean yesterday - 11/13). Will attempt to actually begin Week 2, Day 2 in the morning (and by morning, I mean some time before noon).

--Kirk out.

Busy day today... I only managed one short sun salutation this morning. At this point in the evening, I am feeling pretty headache-y and ready for sleep (oh, what sweet oblivion). I wonder if these two things will prove to correlate throughout the rest of this yoga journey... Things to keep in mind.

TTFN!!

Update: Week 2, Day 1 - Part 2 (skipped the constructive relaxation, seated cross-legged poses and meditation --> will do tomorrow)

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