I went to talk to my program director today about setting up my qualifying committee. I've been putting this off and I finally decided I just have to do it this week. So I was all prepared to have a normal conversation with him where we just discussed it and I admit I was nervous because the whole process makes me nervous. Only what ended up
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One thing you have to learn from grad school is how to stand on your feet and talk in groups of all sorts of people about your research. In grad school it can be very stressful, as you are forced to pass through hurdles of "pass or leave" or "pass or stay on probation for a year until we can evaluate you again." That is very stressful. Standing on your feet in front of your qualifying committee is a rite of passage and bound to be stressful. You cannot help your reaction. I think you handled the situation well.
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