Improving the diet

[emelot]

I have added raw foods to my diet in an attempt to improve things. I figure if I just started with one meal a day, it would be a great improvement. Already I can tell my blood sugar is more stable and I feel better after I eat. It's so... crunchy.

If you're interested, I got a book called Ani's Raw Food Kitchen. The author, Ani Phyo, also has a

Comments

[emelot]

I will be there!