I have added raw foods to my diet in an attempt to improve things. I figure if I just started with one meal a day, it would be a great improvement. Already I can tell my blood sugar is more stable and I feel better after I eat. It's so... crunchy.

If you're interested, I got a book called Ani's Raw Food Kitchen. The author, Ani Phyo, also has a ( Read more... )

Thursday I tripped down to Vancouver, WA to hit Stromgard's fight practice. This practice has a reputation as being one of the best in the kingdom, with some well known knights - winners and finalists in crown and kingdom champions. I'm only just back in the hard suit after a protracted hiatus, really this was my second practice back. But I had the ( Read more... )

I love you and I miss you, and I am doing my best to grow up to be you.

I'm reading this book, which my girlfriend recommended to me. It's actually by one of my favorite authors, Steven Pressfield. He's written a few books I'm not interested in reading, like a golf book called "The Legend of Bagger Vance". I SO don't care about golf. He also wrote a book about writing, called "The War of Art", which I didn't read ( Read more... )

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Yesterday I went down to Tacoma after work to have dinner with the peeps, being Sir Gernon, Ayse, elspethna_l_e_k_s_i_i and Jazod. I can't remember how long it's been, but it's been long enough that when Gern saw me, he wanted a hug. That's a long damn time ( Read more... )

I am throwing this out there in the Ether Stream to see if one of my friends might "know a guy ( Read more... )

These things have been on my mind, and I wanted to write about them but could not find the words all at once and the will to commit them to this journal at the same time. But here it is, and I will try ( Read more... )

Spiffing article on the genetic ancestry of the British Isle.

Cold cold cold. Followed by hot hot hot bath. Joy.

Ass wrappage. Ow. Einar.

All for now.