My Vegetarian Spotlight on Nutrition Information:

This episode: Cholesterol

Cholesterol is a neccessary substance in the human body, as it helps make up cell membranes.   Since the body creates enough cholesterol on it's own, it is not necessary to obtain any from your diet.

Excess levels of cholesterol clog arteries and cause heat disease (read: ( Read more... )

So, I made my journal friends-only ( Read more... )