Sunday is the BIG day

[falco]

Will Sunday is the BIG day. Hopefully I will stick to the weight training and diet I found on bodybuilders.com 12 week transformation. Heaven knows I need it. We went and bought supplements today for the first time at GNC. Really need to get into buying from the online store. We spent $122 and that's only for one month

Comments

[lb_lee]

Word on the workout thing, man. Got to start off slow. If you ain't used to keeping a routine, setting out into a heavy workout right off the bat is hard to keep up. I don't know your history, but if you aren't used to holding down a regular workout, you might want to start with something just to get your mind into it.

--Mac

[falco]

Thanks Mac. I have found a workout program that I am going to try. What do you think of it?

~

[lb_lee]

Can't find it, man! Where you have it down?

--Mac

12 Week Transformation

[falco]

http://www.bodybuilding.com/fun/12wktrans0.htm

My bad.

Sorry, our Private Message option is down...

[lb_lee]

I'm not on a regular regime at the gym. Right now, I'm pretty much just doing cardio with one of the guys here, biking, running, lots of hiking. More the fun stuff than with any goal in mind; I'm not trying to build mass or endurance or anything.

As for keeping my motivation up, I used to do harder workouts with friends. It was actually social time for me. It's easier to do stuff when you're talking. Plus, I liked doing what I was doing, and didn't need the incentive of looking good to try it. I always just found that kind of thing good for stress.

--Mac

PS: one of the little girls here says she really wanted to say hi but because the Private Message thing was down she couldn't and she's really really sorry and hello now! *laughs*

Re: Sorry, our Private Message option is down...

[falco]

Where are my manners. Hello to all. We don't have that kind of communication between us around here. So step on my foot anytime I am not being polite.

Hope y'all have a great nite,

falco