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Day 13 of 84
Today was great. We headed over to Villa Serena to look at a printer/fax and found that it was operational. Yeah! So then it was off to Sea World for the day. We only stayed for 3 hours. I was whooped. i got up on my own at 4:00 and went to the gym for a cardio workout. Feed the dogs and charted. On our way back we stopped and picked up a ( Read more... ) -
Day 12 of 84
Man have I been slacking. Had to go to Iowa City for work and I didn't workout the entire time I was there. Made a great effort today to work out and eat right. Did not complete my workout because I ws burnt and under a time constraint. Nor did I eat all of my meals. Skipped lunch completely, missed morning snack and ate late at Wendy's ( ( Read more... ) -
Day 6 of 84
Went at meet Danny at the gym at 08:00. We went over some great core body exercises. Going to feel them in the morning. He recommends doing them daily. I think the book says to rest and only do them as planned. Though the book hasn't seen the inner tube I am carrying around. Was disappointed to see the scale had gone up by three pounds. It ( Read more... ) -
Day 5 of 84
Don't have much to report today, because I was an imbecile and forgot my gym card and was to lazy to go home and get it and go back to the gym. I did how ever stay on the diet plan. Can't wait for Sunday... it's our free day. Planning on going to IHOP for the banana Fosters pancakes. Red Robin for a BLTA. Have to go to the in-laws for tacos ( Read more... ) -
Day 4 of 84
Man the days are just flying by. Had to stop at Chipotle for lunch, on my way to Crosspoint. I think i made pretty good choices. Got my Muscletech Nitro-Tech Hardcore in. Plan on alternating between Optimum and Muscletech during the daytime. Want to stay in the 1500 kcal range. Using new web software for nutrition/ exercise and goals. www. ( Read more... ) -
Day 3 of 84
First lower body workout. Went in strong finished strong. Need to explore other machines/ modalities for lower section and abs. Looking at learning more from bodybuilding.com Will use planning sheet from bodyforlife.com in the coming weeks to keep the vision in sight ( Read more... ) -
Day 2 of 84
Had my first cardio workout today. Wasn't looking forward to it, but it went ok. I was impressed that I was able to see it through, though I need to increase my intensity to start at a level 6 or 7 next time.
Used the elliptical/ row machine for 20min as prescribed by Body for Life:
Level 5 for 1 min 1
Level 6 for 1 min 2
Level 7 for 1 min 3
Level 8 ( Read more... ) -
Day 1 of 84
Well today was the first day of training. Didn't make it yesterday swam at mom and dads instead after sleeping til noon. (had been up the whole night before).
Found an toher 12 week program that has an international contast called Body for Life. The last season they are going to hold it is the end of this year. So I made it!!! The grand prize is ( Read more... ) -
Sunday is the BIG day
Will Sunday is the BIG day. Hopefully I will stick to the weight training and diet I found on bodybuilders.com 12 week transformation. Heaven knows I need it. We went and bought supplements today for the first time at GNC. Really need to get into buying from the online store. We spent $122 and that's only for one month ( Read more... ) -
07-21-2008 Matt
Well the 21st is winding down. We are in bed and she is sleeping. I have Ambien CR on board and am still awake. Wanted to get a few lines in before sleep ( Read more... )