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I didn't eat breakfast this morning and I'm hunnnnngry. Normally, I always eat breakfast to keep my metabolism up (well, what's left of it). I have to take pain meds at night for my endometriosis. They make me horribly sick if I don't eat something with them. So I ate sugar free pudding. Two cups. That's 120 calories. So I'm just not having ( Read more... )
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~hugs to the hungry~
It is Protein & Fiber you seek :o)
PROTEIN
Protein may be an appetite suppressant. Do egg whites (15 calories for a large-sized egg) have magical hunger-killing properties? Parhaps.
FIBER
Apples
"An apple a day keeps cravings at bay. High-fiber foods like apples generally require more chewing time, giving your body extra time to register the fact that you're no longer hungry. Therefore, you're less likely to overeat."
source: http://www.aolhealth.com/diet/basics/appetite-suppressants
The article has more ideas (pine nuts, flaxseeds & oatmeal reasons why they possibly cut your appetite).
AND FINALLY
You probably already do this, but it can't hurt for me to be your cheerleader and say:
Embrace the hunger. It is the beautiful sensation of you body burning away fat.
Sis! Boom! Bah! ;o)
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