Today I'm working late, so I brought extra food. We'll see how this goes.
Breakfast: 7:00am (ate at work)
2c measured go lean kashi for 1c [190cals, 36g carbs, 9g protein]
7 oz whole milk (effin DD people!) for 8oz [150 cals, 12g carbs, 8g protein]
black DD med iced coffee, 1 splenda (added my own milk) [ 15 cals]
535 cals \
Snack: 10:30am
chobani
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