Lettuce Begin!

[feelgoodfoods]

Each type of lettuce has it's own benefits.

1. Arugula contains heart-healthy folate, and calcium.

2. Spinich contains iron.

3. Red leaf lettuces contain vitamin K, a great bone builder.

4. Curly endive is good for your vision by protcting beta-carotene.

5. Romaine lettuce is packed with vitamin A, it is said that three leaves can provide

Comments

[cajunsweets]

good idea for a journal. i'm gonna keep up reading on this bc i so need to start eating healthier!! :)

+ i never knew all taht about lettuce, i thought they were all the same. Now I def will be eating spring mix more than just one type of lettuce :D

[cajunsweets]

that would be a good idea too. either way you do it ill read it hehe :)

[feelgoodfoods]

Thanks! Neither did I, and I just recently started learning these things and wanted a place to keep it all. I probably should have made this a community, lol, because I would like to hear from other people on their advice and such.