Burning time Burning time. There's nada squat and nothing to do at work atm - all my tasks are complete, as are my back-up-for-when-you-have-nothing-to-do Projects. So to make it easier to withstand the rest of the week, i'm doing extra super overtime today (while there's no-one in the office to notice that i'm just playing around online). I plan ( Read more... )

2 weeks to go. Don't think my fitness is going to be where i want it but there's not much i can do about that now. Noticed a distinct lack of motivation last week so tonight i'm cancelling weights - will attempt a 14km run (length of the city 2 surf). When i see how badly i do i reckon i'll wake up to myself and work really hard the rest of the ( Read more... )

Monday: 7km run, weights session
Tuesday: Dancing
Wednesday:  PT session
Thursday: nothing (BAD loz)
Friday: climbing
Saturday:  Squash
Sunday: Rest day (lawn bowls!)

2 weeks till city 2 surf

Monday: BodyPUMP (Done)
Tuesday: Jog of indeterminate length (3km Done)
Wednesday: PT session (done - also rode a mechanical bull!)
Thursday: Recovery Day - 20 mins x-trainer (Planned) 3km walk (Done)
Friday: Rock Climbing (Done)
Saturday: Run 'x'km's (Planned) - But wandered around in the city all day
Sunday: Cycle to Stadium for work and back (total = ( Read more... )

Monday: BodyPUMP (Done ( Read more... )

And again. I think this's more for me than for anyone else. its a good way of keeping track for myself.

Monday: 20mins circuit class + 20 mins cycling (lv9 90 rpm) + BodyPump (done)
Tuesday: sick as a dog - 10 mins cross trainer (done)
(oh yeah - i bought a cross trainer :) )
Wednesday: PT session (Done)
Thursday: Rock climbing (Done)
Friday: 5km ( Read more... )

Well that didn't work overly well now did it? Oh well I'm gonna try again anyway. Not my fault (Entirely) that I hurt my knee… which isn't totally healed yet by the way. Right.

Monday: 45 mins cardio @ gym + bodyPUMP + 20 mins cardio (DONE)
Tuesday: 30 mins cardio @ gym + intense rock climbing (Done)
Wednesday: Personal Trainer (PT) introductory ( Read more... )

Oh. My. God ( Read more... )

I've come up with a new and probably doomed-to-fail way of maintaining the exercise regime i've been trying the last month or so. If i post here every day or maybe each week a list of what i planned to do versus what i actually managed - maybe i'll stick to it because otherwise i'll be embarressed about how little i've done (since everyone will ( Read more... )

I'm sorry guys, I normally never do these... but just this once ( Read more... )