Compound Row - 80 lbs
15, 15, 18

Hip Abduction - 110 lbs
16, 20, 22(@115 lbs)

Hip Adduction - 80 lbs
18, 18 (@85 lbs) -Where did that other set go? Did I forget to write it down? Forget to do it?

Vertical Chest -25 lbs
20, 24, 20

Leg Extensions - 80 lbs
16, 20, 14

Bicep Curl -30 lbs, and it SUCKED. I had bad form and really, really struggled.
( Read more... )

I talked to my sister and showed her this journal, and apparently my previous goal was pretty unrealistic, sans a coke habit. How should I have known? I don't diet. Anyway, I'm changing the goal. Not because I'm a wuss, but because repeatedly failing, week after week, may force me to stab some nice little ninety pound stair-stepping gymmate of mine ( Read more... )

Food:
An egg
An orange
A handful of oyster crackers
A cup of fat-free (sugar-rich) yogurt with about 15 blueberries
Half a cup of elbow macaroni, made with a pinch of salt and no butter
About 3/4 the meat from a chicken breast with a tablespoon of reduced fat mayo
A six inch roast beef sub on Italian with light mayo from Subway
A bag of Baked Lays
A 100 ( Read more... )

Food:
I made a little chicken salad with a chicken breast, a tablespoon and a half of reduced fat mayo, and a handful of Crasins. I know they're sugary, but they made the food really, really tasty, I wanted to throw in some nuts for protein, but we didn't have any.
A cup and a half of milk
Two white-meat chicken tacos - no sour cream!
A cup of Cheerios ( Read more... )

Food:
A handful of peanuts
A boiled egg
Mmm, pork tenderloin (not a bunch-can you tell that I need to learn to eyeball ounces? I should play around with a scale)
A small sweet potato
A cup of fat free (140 calories, 18 grams of sugar) yogurt
A mini Baybel light cheese wheel
Grilled tilapia with parmesan topping (from Applebee's)
Rice pilaf (1/2 a cup?)
And ( Read more... )

Another late night/early morning.

Food:
One can of black beans 
One tablespoon of reduced fat sour cream
A yummy 100 calorie pack 
Some fruit snacks with too much sugar and tons of happiness.
An apple
At The Loop, I had an awesome tuna sandwich
A serving of fruit consisting of honedew, grapes, and pineapple

Water:
5 cups

Exercise:
None today. ~_~

Some things are just blind spots for most people. For my sister and my mom, it's directions. Give them the option of left or right and they'll beat statistics and pick the wrong way most of the time. For me it's making food decisions. Yesterday it was between a bowl of broccoli-cheese soup and a panini (the panini was more fattening) and today it ( Read more... )

Food:
Half a container of 98% fat-free clam chowder  (that's one serving size)
2 Krystal Chiks
1 slice of a hundred percent whole wheat bread
2 tablespoons of that crazy peanut butter
3 Tyson chicken tenderloins (I'm thinking this is about a serving size)
A serving of Baked Lays


Water:
8 cups

Exercise:
17 minutes on the treadmill at home at about 3 mph

I work ( Read more... )

I'm starting this a little early since I'm working the 11PM-7AM shift tonight.

Food:
15.2 fluid ounces of 100% orange juice
One South Beach Diet meal replacement bar (Chocolate Peanut Butter) that, surprisingly, didn't taste like crap
Two more pieces of yesterday's pizza
One small apple
One panini from Panera (check out the nutritional info, proof ( Read more... )

Alright. So every Thursday I'm going to weigh myself on Ye Official Gymme Scale. I'm calling this week zero because I haven't done enough crazy drastic food restricting/exercising to have results after just a few days (and I don't plan to!), so this'll be my starting point.

And the results are in.  My starting point for this adventure is 195.3 ( Read more... )