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(Untitled)
Well, hello again. I know I haven't been keeping up with this, but I noticed myself slowing down and not doing things correctly, so I thought I'd start up again. I've lost more than fifteen (I think about seventeen) pounds since I started, so yeah, woo hoo. In the last couple of weeks, though, I haven't been as mindful or as disciplined as I would ( Read more... ) -
Daily Post: Monday/ Tuesday
Food:
A peanut butter and bannana sandwich on white bread
A little mini-cup of no sugar added applesauce
Water:
2 cups
Exercise:
I think I'm going to head to the gym after I'm done with this.
Don't go in there, Matt Parkman! Nooooo! -
Weight Training Log #2
Bench Press:
10 with the bar (mostly just practicing form
Dumbell Flys:
17 @ 5lbs
4 @ 10 lbs
Leg Press:
17 @ 160
9 @ 180
13 @ 180
Compound Row:
10 @ 95
10 @ 95
Overhead Press:
11 @ 25
11 @ 25
Hip Abduction:
11 @ 125
10 @ 140
15 @ 155
16 @ 155
Hip Adduction:
8 @ 70
15 @ 80
12 @ 80
4 @ 95
Abdominal Machine:
16 @ 65
8 @ 80
5 @ 80
Leg Extension:
11 @ 80
9 @ 80
Barbell Curls (not ( Read more... ) -
Changes to this Journal
Daily posts will no longer be exact totals from that day, but will instead be totals of what I ate during that sleeping/wake period. Therefore, if I work the night shift (as I will tonight) and woke up at two o'clock in the afternoon, my daily post will contain my breakfast around four, my lunch at eight, and dinner at two in the morning. It won't ( Read more... ) -
Daily Post: Sunday
Food:
A mini diet cheese wheel
Almost a whole can of 99% fat free ravioli (oh, the sodium!)
Water:
3 cups
Exercise:
12 minutes on the treadclimber (101 calories)
Weights for 20 or so minutes
10 minutes on the treadclimber (68 calories)
15 minutes on the damn elliptical (80 calories)
16.5 minutes on the stationary bike (102 calories)
Back to the gym, at last ( Read more... ) -
Daily Post: Saturday
Food:
Half a homemade hamburger on whole wheat bread
2 pieces of Godiva Chocolate - SO worth it
A turkey, ham, and provalone pita
One hugeass (3 cups?) smoothie with half a bannana, five big fat strawberries, Juicy Juice, unrefined sugar, and powdered milk
4 bites of steak
3 Krystal burgers
About seven Krystal chicken bites
Water:
6 cups
Exercise:
None yet
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Daily Post: Friday
Food:
A can of black beans
A tablespoon of reduced fat sour cream
Half a bagel
A boiled egg
A cup of 2% milk
oatmeal
3 slices of pizza (I felt sick after and even during eating it. Oh, tragedy)
Water:
6 cups
Exercise:
Slight, practicing free weight form using little 1.5 pounders and VideoJug videos on my iPod
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The Weekly Weigh-In: Week One
Well, last week I weighed 195.1 pounds.
Today I weighed myself and I was at 192.8
Needless to say, I met my (updated) goal of two pounds a week!
Woo hoo!
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Daily Post: Thursday
Food:
A can of diet ravioli (not too terrible for you, very yummy - if you like ther regular Chef Boyardee stuff, you'll like it. Just watch the sodium, as with all canned goodies)
Two oranges
Some movie popcorn with butter >_<
A mini Baybel Light cheese wheel
A small handful of (about seven) almonds
A nutrigrain bar
3/4 cup of orange juice
Water:
9 cups
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Links
This page has some really cute stick-figure animations of all kind of exercises. It's useful if you're looking for ideas, or if you don't know how to do certain exercises. Of course, it's limited by the fact that the images are drawn very simply and are represented in 2-D with no concept of perspective and all that, but it's handy!
Meanwhile, ( Read more... )